Biomechanics and Fitness Class
Rider Fitness and Biomechanics Classes, every Monday evening 7pm at The Chantry Hall, Bedale DL8 1AB.
ALL fitness levels welcome, exercises tailored to YOU and your body, focus is on correct application rather than how much you can sweat and feel exhausted!
NON RIDERS very welcome.Every rider has weakness, it’s a fact, and weakness is often mistaken for tightness, which then allows your “strong side” to do it all, creating an even large imbalance of motion.
Biomechanics sessions are now available for everyone, even remote sessions can be done, no horse required or fancy gym stuff, just a desire to be the best you can for your horse.
What are biomechanics? Well in a nutshell, it is looking at the way you use your body and how it SHOULD be used, there is an element of Pilates and yoga within it, along with the all important aspects of that thing we do all the time…. Breathing.
Fancy joining us or having a remote session? Just drop me a message!
Class prices are just £12.50 per person, or a block of 5 weekly sessions just £55.00
REMOTE individual sessions £18.00 or shared £13.00 each,
PRIVATE sessions are £25.00 or semi-private sessions at your location are £19.00 each.
No fancy equipment
No horses
Guaranteed results
Fully Qualified Coach
Remote sessions
In person Session
Group Sessions
Fun guaranteed, just ask the current group!
ALL ABILITIES WELCOME
Book HERE